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  • The Okinawa Way
CROSSWORD

The Okinawa Way

  • MRP Rs 599
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    • Product Description

      There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way. Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives. � Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes)Teaches you how to: get fit using tai chi, reduce stress using meditation and bring new meaning into your life by develop your inner spirituality by doing volunteer work and building a solid network of friends and familyThis comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

      Product code: 204931653_9999
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    • Author Makoto Suzuki
      Publisher Michael Joseph
      Language English
      Number of Pages 496
      Dimensions 15.3 x 3.6 x 23.4 cm
      Binding Paperback
    • DISCLAIMER: Colors of the product might appear slightly different on digital devices.

    Dr. Bradley Willcox is a distinguished Mayo Clinic doctor and a Geriatrics Fellow at Harvard. Professor Craig Willcox is a cultural anthropologist and professor at Okinawa Prefectural University College of Nursing. Dr Makoto Suzuki is a leading Japanese scholar known for his lifelong research in the field of ageing and the principle investigator for the ground-breaking Okinawan Centenarian Study.

    CROSSWORD:

    Crossword aims to be a point of cultural and social interaction where authors and poets hold court, where children are regaled, where people gravitate to be informed, to be entertained, even enlightened. The name embodies the vision of Crossword as a place and space for people who seek information, knowledge or just the pleasure of reading. Crossword stocks the widest range of Books – Toys – Stationery – Magazines, Gifting and Hardware & Accessories.

    • Easy Returns

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      If you are not completely satisfied with your purchase, you can return most items to us within 14 days of delivery to get a 100% refund. We offer free and easy returns through courier pickup, or you can exchange most items bought online at any of our stores across India.

      For More details read our Return Policy

    • Easy Exchange

      If you are not completely satisfied with your purchase, you can exchange most items to us within 14 days of delivery. We offer free and easy exchange through courier pickup, or you can exchange most items bought online at any of our stores across India.

      For More details read our Exchange Policy

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